We recommend bringing:

• Swimwear

• A towel

• Water bottle

• Comfortable clothing

Yes. Each booking includes access to your own sauna and ice bath space.

Absolutely. Our spaces are perfect for couples looking for a unique wellness experience together.

Yes. We have spaces suitable for both small and larger groups.

Yes. Each sauna and ice bath space includes its own outdoor shower, and toilet facilities are available on site for all guests.

This varies from person to person, but most guests spend between 10 and 20 minutes in the sauna before cooling down. Always listen to your body and take breaks when needed.

For most people, 1 to 3 minutes is enough to experience the benefits of cold immersion. Beginners may prefer shorter dips and gradually build their tolerance over time.

There is no strict rule. Most guests complete 2 to 4 rounds, moving between heat and cold at a pace that feels comfortable for them.